• 7 weeks ago by BEST Fitness

    BEST Fitness
    Nothing says - 2 year Anniversary - quite like a fresh coat of paint ✨ Monique believes that first impressions are so important & strives to bring you only the BEST experience each and every time you walk through those doors If you find yourself in the neighborhood stop in and say hi (as always we have treats available for your fur babies) 👋🏼🐶
  • 7 weeks ago by BEST Fitness

    BEST Fitness
    Tomorrow marks my 2 year anniversary at this place I call home and I would not and could not be where I am today without you. I know we've gone through our fair share of ups and downs, from marriage, pregnancies, and having babies to a change in career, a new home, a new battle... most recently, losing friends or family members, to beating cancer... I come to the studio every morning knowing this game called life, and one of my biggest goals as a trainer is to remain consistent in your life and to know that every time you walk out those doors, you can feel confident that you are leaving in a better mood, feeling accomplished and with more energy than when you walked in! Here's to you, each and every one of my BEST Fitness members, for showing your strength over the last 2 years, not only physically, but more importantly mentally and emotionally, too!
    Tomorrow marks my 2 year anniversary at this place I call home and I w
    7 weeks ago 2
    Happy anniversary Monique keep it up!!
    7 weeks ago BEST Fitness
    Thank you 🙏🏼 I don’t plan to do anything but keep pushing to improve my trainings and my community at BEST!
    7 weeks ago 1
    This is awesome!! Congrats!! I still need to come by and visit the place sometime!!
    7 weeks ago BEST Fitness
    Thanks man! You are always welcome to stop down. I know you’ve been shooting in the third ward before 👌🏼
    7 weeks ago
    BEST Fitness yeah I'm down there pretty often! I'll send you a message next time I'm in the area!
    7 weeks ago
    Good job. Many businesses do not make it past the 2-year mark. This is a major milestone.
    7 weeks ago
    I have definitely become more attuned to the trends here in Milwaukee specifically. There was an article written by Milwaukee Magazine a while back stating something to the effect “it’s out with the old and in with the new” even though, I’m sure they were talking about restaurants specifically, but the trend in fitness may not be far behind!
    7 weeks ago
    Congratulations, Monique!!! ❤️🎉🙌🏻
    7 weeks ago 1
    Thank you Meg!! You have been such a great supporter I gotta stop by Juniper Spa and Body one of these days too 😉
    7 weeks ago
    I would love that!! 😍
    7 weeks ago
    Congratulations again Monique!!!! You are awesome and I know you will only go up from here!!!!!! Everyone who meets you is only better for it. Your determination, skill, personality, and passion for training and helping others is seen every day whether at BEST or anywhere, you inspire many and teach us to put ourselves first. I’m glad that a year in for me I am stronger than I’ve ever been!!!!! Thank YOU!!!!!! 💜💗🙌🏼💪🏼
  • 10 weeks ago by BEST Fitness

    BEST Fitness
    Where do you go for for a healthy post-workout meal? Take a tropical escape to the new Aloha Poké MKE & welcome them to the Historic Third Ward neighborhood 🌴 BONUS: Mention your BEST Fitness membership to receive 10% off!  (& if you’re not a member yet mention this post for a FREE 60 min start session @ BESTFitnessMke.com 😉)
    Photos from BEST Fitness's post
    10 weeks ago 1
    And I got my discount! Thanks Monique!
    10 weeks ago
    10 weeks ago BEST Fitness
    Now that is what I call word-of-mouth working magic!
  • 14 weeks ago by BEST Fitness

    BEST Fitness
    When you know just how tough it is to recover from a surgery & you just want to bring a smile to your client’s face ☀️ #GetWellSoon Colleen 💌
    Photos from BEST Fitness's post
  • 15 weeks ago by BEST Fitness

    BEST Fitness
    🚨 CALLING ALL MKE DANCERS 🚨 Last open class with the incredible @joey_hernandez23 TONIGHT (till early or Mid-July) ▪️6.7.18 @ 7:30-9PM ▪️ Int|Adv - Hip Hop ▪️ Grab a friend and take your dancing to the NEXT LEVEL ⬆️ We will be working on word play & vibin’ Joey is one of the most well rounded & versatile choreographers we have in Milwaukee! Not only is he classically trained but he brings a unique approach & authenticity to his teaching. Class is capped at 12 dancers to keep it intimate and focused 👌🏼 shoot us a DM if you’d like to reserve your spot ahead of time!
    🚨 CALLING ALL MKE DANCERS 🚨Last open class with the incredible
  • 17 weeks ago by BEST Fitness

    BEST Fitness
    Ladies... I don’t think you’re ready for this one 👌🏼😉🔥 Repost from @joey_hernandez23 - Shout out and thank you 🙏🏻 to all the individuals who took class last week! I had an absolute blast getting down with you all. I saw the growth in all of you in just that 1.5 hr class. I left class overjoyed and looking forward to this new journey in MKE 😊 Round ✌🏻of my 4 week Hip Hop session @bestfitnessmke starts tomorrow 5.24.18 😊 Price for Class is $10 for 1 or $15 if you bring a friend. Class size will be capped at 12 dancers, so we can give an intimate training experience. Reserve your spot before class is filled (Direct message or email: joeyhernandezdance@gmail.com) 😉Got something fun cooking for class and can’t wait to share. 😋 🎤 @tpain 🎧 I’m in Luv 🧠 @joey_hernandez23 🕴🏻 @johnnyharkey @yangjuni96 🎥 @jasper_sanchez
    Ladies... I don’t think you’re ready for this one 👌🏼😉🔥
  • 17 weeks ago by BEST Fitness

    BEST Fitness
    Tonight’s the night 🔥 Our shared studio space has been booked solid leading up to this show! The all-girls and all-guys crew of @hypedancemke (@krushdancemke & the Bachelors) will be opening for @ishdarr @ 8:30pm tonight📍@miramartheatre
    Timeline Photos
  • 17 weeks ago by BEST Fitness

    BEST Fitness
    This guy right here is such a strong role model for our community right now. He represents strength, dedication & unity by bringing people together in a variety of ways (Hashtagmke is where we personally met) I’m honored to have been a part of this milestone... for the last 500 days, Jeff has been recording and posting himself doing 22 push-ups to raise awareness for the (now less than) 22 veterans who commit suicide each day. Repost from JMatt “I get by with a little help from my friends” ...specifically: @margaux_chandler, @_patrickchaves_, Riggs Radio @milwaukee_eastsider, @courtesyofmatt, @nicoleew129, and @fishasaurus!

    AND... my Mom and Dad came just to watch. Well, my Dad filmed! Thank you to @its.unique.monique for letting me use her space at @bestfitnessmke!

    My Dad said he’ll join me for 22 push-ups on Day 1,000... so I am officially going for 1,000 days to see it on camera!

    It's more than just push-ups... it's about this message reaching someone struggling with suicide or mental health in need of support and resources!

    National Suicide Prevention Lifeline: 1-800-273-TALK (8255). This is a free resource that is available 24/7/365. Or text HELLO to 741-741 for the Crisis Text Line.

    The 22 Push-up Challenge originated as a way to spread awareness that 22 combat veterans (on average) take their own lives each day.

    A recent statistic has shown that the number has decreased slightly to 20 a day, but that is still too many!

    If you or someone you know is struggling with thoughts of suicide, reach out and ask for help. It could save a life!
    This guy right here is such a strong role model for our community righ
    17 weeks ago JMatt
    Thanks for letting us borrow your space! It made getting a handful of people together so much easier!
    17 weeks ago BEST Fitness
    We were more than happy to provide a safe space for your crew to meet and record your 500th day! We support you and stand behind the message you’re getting out to the world!
    17 weeks ago HashtagMKE
    Love having you in our community!
    17 weeks ago BEST Fitness
    Glad to be a part of such a supportive and innovative group of people!
  • 18 weeks ago by BEST Fitness

    BEST Fitness
    Every Sunday we have the ladies of 💎 @krushdancemke 💎 and the guys of Bachelors choreographing & practicing till the sun goes down!
    .
    TONIGHT they will be performing at @uwmilwaukee’s Hip Hop Showcase starting at 7!
    .
    So get up off that couch and go support these hard-working & talented artists 🙌🏼
    Timeline Photos
  • 18 weeks ago by BEST Fitness

    BEST Fitness
    🔹THURSDAY 5.17.18🔹 @bestfitnessmke teaching some #tbthursday T-Pain R&B. Class is Int./Advanced hip hop & open to the public. We will be focusing on texture, dynamics, patience, and control. The Rate for class is $10 per person or $15 for ✌🏻if you bring a friend. Choreography will be filmed for social media. 🎥
    🔹THURSDAY 5.17.18🔹 @bestfitnessmke teaching some #tbthursday T-P
  • 19 weeks ago by BEST Fitness

    BEST Fitness
    Someone once told me...
    .
    "Focus on all the good things that have transpired in the last year and where your life is now vs then...
    .
    Find that moment where you recognize that the glass is half full & we are going to continue to fill it.
    .
    💪🏼Easy is ᴮᴼᴿᴵᴺᴳ👊🏼the struggle is ᴿᴱᴬᴸ & so are your goals 😼
    .
    Go and set them realistically and have the courage to reach them.
    .
    I can't wait to watch you soar."
    .
    💌 @lowkeyhospitality
    Someone once told me...."Focus on all the good things that have tran
  • 19 weeks ago by BEST Fitness

    BEST Fitness
    You can only find time for something when it’s a priority right? So how do you balance your romantic life with your health and fitness goals? I’m proud to share that we have a number of couples (some still dating & some happily married) who find the time each week to train together! 💌 If you’re struggling to find time for both, take the leap and hold each other accountable to your goals with a private Personal Trainer to keep you focused
    💪🏼😉
    You can only find time for something when it’s a priority right?So
  • 19 weeks ago by BEST Fitness

    BEST Fitness
    The dancers of HYPE Dance Company have been working hard all year long in our Shared Studio Space Are you free tomorrow night at 7pm? Good. We’ll see you there 👌🏼😉
    The dancers of HYPE Dance Company have been working hard all year long
    19 weeks ago
    Yours truly will be there - front row - crutches and all 🤣
  • 20 weeks ago by BEST Fitness

    BEST Fitness
    This rainy day has me cooped up inside reminiscing back to this exciting day when @Wantable reserved the day to shoot a commercial 🎥💪🏼😉 @ Milwaukee, Wisconsin
    Photos from BEST Fitness's post
  • 20 weeks ago by BEST Fitness

    BEST Fitness
    Meet Pat: She is incredibly Goal-driven, Committed & has Endless Energy 💪🏼😉 It was September of 2016 when she first stepped through our doors and now, she reminds Monique every session how wonderful she feels after walking out!

    ✴️ “BEST FITNESS” lives up to its name in every respect! I joined on to reach a fitness goal of maintaining weight loss and gaining strength and energy. I reached that with Monique’s expertise and encouragement, but also found I developed a more positive and confident mental attitude! I can “take on” my 21 year old, extremely fit daughter, and challenge her to virtually anything: Did I mention “beat her?” Truly, I have never felt better or been in better shape in my entire life (and, “yes” at my age --- which I shall never reveal --- this has absolutely surprised me!) & I have learned it is “never too late to become your Best Fitness self!”

    To feel like Pat follow the link in our bio (& mention this post) for a complimentary start session!
    Timeline Photos
  • 21 weeks ago by BEST Fitness

    BEST Fitness
    Gratitude check ✅  After 21 months of doing whatever it took to build a solid foundation & put the systems in place for a successful fitness studio, we have officially hit 500 followers on Instagram (& aren’t too far behind here either) Now, it’s never been about reaching a certain number but rather about touching at least 1 person a day and making a difference in their life 🙏🏼 Ready to give our program a try?
    Mention this post for a free start session!
    💪🏼😉
    Photos from BEST Fitness's post
  • 21 weeks ago by BEST Fitness

    BEST Fitness
    Don’t let this beautiful weekend be your excuse to miss your workout today! Monique is here to keep you motivated 💪🏼😉 🚫 NO Binding Contracts
    🚫 NO Hidden Fees
    ✅ Just You & Your Goals becoming a reality!
    Don’t let this beautiful weekend be your excuse to miss your workout
  • 21 weeks ago by BEST Fitness

    BEST Fitness
    The rumors are true! We have our very own pop-sockets to keep you motivated on-the-go! Healthy phones = healthy hands 🙌🏼
    Timeline Photos
  • 22 weeks ago by BEST Fitness

    BEST Fitness
    Some days you need to just snooze your alarm 2 or 9 times 🤣 & that’s okay but other days you just gotta kick your butt into gear! Our founder & head trainer is recovering from a double ankle surgery and even though she still can’t walk without crutches, she is determined to get back into it! Discover your “why” and keep it in sight everyday to pursue the BEST version of you!
  • 22 weeks ago by BEST Fitness

    BEST Fitness
    This guy right here is the definition of dedication... it was his idea to put 2 sets of 30 secs of #battleropes IN BETWEEN each machine today! That means by the 3rd machine he had already put in 3 minutes of #cardio Talk about a full body #workout 💪🏼😉
    This guy right here is the definition of dedication... it was his idea