• 5 days ago by BEST Fitness

    BEST Fitness
    Where do you go for for a healthy post-workout meal? Take a tropical escape to the new Aloha Poké MKE & welcome them to the Historic Third Ward neighborhood 🌴 BONUS: Mention your BEST Fitness membership to receive 10% off!  (& if you’re not a member yet mention this post for a FREE 60 min start session @ BESTFitnessMke.com 😉)
    Photos from BEST Fitness's post
    5 days ago
    And I got my discount! Thanks Monique!
    5 days ago
    5 days ago BEST Fitness
    Now that is what I call word-of-mouth working magic!
  • 4 weeks ago by BEST Fitness

    BEST Fitness
    When you know just how tough it is to recover from a surgery & you just want to bring a smile to your client’s face ☀️ #GetWellSoon Colleen 💌
    Photos from BEST Fitness's post
  • 5 weeks ago by BEST Fitness

    BEST Fitness
    🚨 CALLING ALL MKE DANCERS 🚨 Last open class with the incredible @joey_hernandez23 TONIGHT (till early or Mid-July) ▪️6.7.18 @ 7:30-9PM ▪️ Int|Adv - Hip Hop ▪️ Grab a friend and take your dancing to the NEXT LEVEL ⬆️ We will be working on word play & vibin’ Joey is one of the most well rounded & versatile choreographers we have in Milwaukee! Not only is he classically trained but he brings a unique approach & authenticity to his teaching. Class is capped at 12 dancers to keep it intimate and focused 👌🏼 shoot us a DM if you’d like to reserve your spot ahead of time!
    🚨 CALLING ALL MKE DANCERS 🚨Last open class with the incredible
  • 7 weeks ago by BEST Fitness

    BEST Fitness
    Ladies... I don’t think you’re ready for this one 👌🏼😉🔥 Repost from @joey_hernandez23 - Shout out and thank you 🙏🏻 to all the individuals who took class last week! I had an absolute blast getting down with you all. I saw the growth in all of you in just that 1.5 hr class. I left class overjoyed and looking forward to this new journey in MKE 😊 Round ✌🏻of my 4 week Hip Hop session @bestfitnessmke starts tomorrow 5.24.18 😊 Price for Class is $10 for 1 or $15 if you bring a friend. Class size will be capped at 12 dancers, so we can give an intimate training experience. Reserve your spot before class is filled (Direct message or email: joeyhernandezdance@gmail.com) 😉Got something fun cooking for class and can’t wait to share. 😋 🎤 @tpain 🎧 I’m in Luv 🧠 @joey_hernandez23 🕴🏻 @johnnyharkey @yangjuni96 🎥 @jasper_sanchez
    Ladies... I don’t think you’re ready for this one 👌🏼😉🔥
  • 7 weeks ago by BEST Fitness

    BEST Fitness
    Tonight’s the night 🔥 Our shared studio space has been booked solid leading up to this show! The all-girls and all-guys crew of @hypedancemke (@krushdancemke & the Bachelors) will be opening for @ishdarr @ 8:30pm tonight📍@miramartheatre
    Timeline Photos
  • 7 weeks ago by BEST Fitness

    BEST Fitness
    This guy right here is such a strong role model for our community right now. He represents strength, dedication & unity by bringing people together in a variety of ways (Hashtagmke is where we personally met) I’m honored to have been a part of this milestone... for the last 500 days, Jeff has been recording and posting himself doing 22 push-ups to raise awareness for the (now less than) 22 veterans who commit suicide each day. Repost from JMatt “I get by with a little help from my friends” ...specifically: @margaux_chandler, @_patrickchaves_, Riggs Radio @milwaukee_eastsider, @courtesyofmatt, @nicoleew129, and @fishasaurus!

    AND... my Mom and Dad came just to watch. Well, my Dad filmed! Thank you to @its.unique.monique for letting me use her space at @bestfitnessmke!

    My Dad said he’ll join me for 22 push-ups on Day 1,000... so I am officially going for 1,000 days to see it on camera!

    It's more than just push-ups... it's about this message reaching someone struggling with suicide or mental health in need of support and resources!

    National Suicide Prevention Lifeline: 1-800-273-TALK (8255). This is a free resource that is available 24/7/365. Or text HELLO to 741-741 for the Crisis Text Line.

    The 22 Push-up Challenge originated as a way to spread awareness that 22 combat veterans (on average) take their own lives each day.

    A recent statistic has shown that the number has decreased slightly to 20 a day, but that is still too many!

    If you or someone you know is struggling with thoughts of suicide, reach out and ask for help. It could save a life!
    This guy right here is such a strong role model for our community righ
    7 weeks ago JMatt
    Thanks for letting us borrow your space! It made getting a handful of people together so much easier!
    7 weeks ago BEST Fitness
    We were more than happy to provide a safe space for your crew to meet and record your 500th day! We support you and stand behind the message you’re getting out to the world!
    7 weeks ago Hashtagmke
    Love having you in our community!
    7 weeks ago BEST Fitness
    Glad to be a part of such a supportive and innovative group of people!
  • 8 weeks ago by BEST Fitness

    BEST Fitness
    Every Sunday we have the ladies of 💎 @krushdancemke 💎 and the guys of Bachelors choreographing & practicing till the sun goes down!
    .
    TONIGHT they will be performing at @uwmilwaukee’s Hip Hop Showcase starting at 7!
    .
    So get up off that couch and go support these hard-working & talented artists 🙌🏼
    Timeline Photos
  • 8 weeks ago by BEST Fitness

    BEST Fitness
    🔹THURSDAY 5.17.18🔹 @bestfitnessmke teaching some #tbthursday T-Pain R&B. Class is Int./Advanced hip hop & open to the public. We will be focusing on texture, dynamics, patience, and control. The Rate for class is $10 per person or $15 for ✌🏻if you bring a friend. Choreography will be filmed for social media. 🎥
    🔹THURSDAY 5.17.18🔹 @bestfitnessmke teaching some #tbthursday T-P
  • 9 weeks ago by BEST Fitness

    BEST Fitness
    Someone once told me...
    .
    "Focus on all the good things that have transpired in the last year and where your life is now vs then...
    .
    Find that moment where you recognize that the glass is half full & we are going to continue to fill it.
    .
    💪🏼Easy is ᴮᴼᴿᴵᴺᴳ👊🏼the struggle is ᴿᴱᴬᴸ & so are your goals 😼
    .
    Go and set them realistically and have the courage to reach them.
    .
    I can't wait to watch you soar."
    .
    💌 @lowkeyhospitality
    Someone once told me...."Focus on all the good things that have tran
  • 9 weeks ago by BEST Fitness

    BEST Fitness
    You can only find time for something when it’s a priority right? So how do you balance your romantic life with your health and fitness goals? I’m proud to share that we have a number of couples (some still dating & some happily married) who find the time each week to train together! 💌 If you’re struggling to find time for both, take the leap and hold each other accountable to your goals with a private Personal Trainer to keep you focused
    💪🏼😉
    You can only find time for something when it’s a priority right?So
  • 9 weeks ago by BEST Fitness

    BEST Fitness
    The dancers of HYPE Dance Company have been working hard all year long in our Shared Studio Space Are you free tomorrow night at 7pm? Good. We’ll see you there 👌🏼😉
    The dancers of HYPE Dance Company have been working hard all year long
    9 weeks ago
    Yours truly will be there - front row - crutches and all 🤣
  • 10 weeks ago by BEST Fitness

    BEST Fitness
    This rainy day has me cooped up inside reminiscing back to this exciting day when @Wantable reserved the day to shoot a commercial 🎥💪🏼😉 @ Milwaukee, Wisconsin
    Photos from BEST Fitness's post
  • 10 weeks ago by BEST Fitness

    BEST Fitness
    Meet Pat: She is incredibly Goal-driven, Committed & has Endless Energy 💪🏼😉 It was September of 2016 when she first stepped through our doors and now, she reminds Monique every session how wonderful she feels after walking out!

    ✴️ “BEST FITNESS” lives up to its name in every respect! I joined on to reach a fitness goal of maintaining weight loss and gaining strength and energy. I reached that with Monique’s expertise and encouragement, but also found I developed a more positive and confident mental attitude! I can “take on” my 21 year old, extremely fit daughter, and challenge her to virtually anything: Did I mention “beat her?” Truly, I have never felt better or been in better shape in my entire life (and, “yes” at my age --- which I shall never reveal --- this has absolutely surprised me!) & I have learned it is “never too late to become your Best Fitness self!”

    To feel like Pat follow the link in our bio (& mention this post) for a complimentary start session!
    Timeline Photos
  • 11 weeks ago by BEST Fitness

    BEST Fitness
    Gratitude check ✅  After 21 months of doing whatever it took to build a solid foundation & put the systems in place for a successful fitness studio, we have officially hit 500 followers on Instagram (& aren’t too far behind here either) Now, it’s never been about reaching a certain number but rather about touching at least 1 person a day and making a difference in their life 🙏🏼 Ready to give our program a try?
    Mention this post for a free start session!
    💪🏼😉
    Photos from BEST Fitness's post
  • 11 weeks ago by BEST Fitness

    BEST Fitness
    Don’t let this beautiful weekend be your excuse to miss your workout today! Monique is here to keep you motivated 💪🏼😉 🚫 NO Binding Contracts
    🚫 NO Hidden Fees
    ✅ Just You & Your Goals becoming a reality!
    Don’t let this beautiful weekend be your excuse to miss your workout
  • 11 weeks ago by BEST Fitness

    BEST Fitness
    The rumors are true! We have our very own pop-sockets to keep you motivated on-the-go! Healthy phones = healthy hands 🙌🏼
    Timeline Photos
  • 12 weeks ago by BEST Fitness

    BEST Fitness
    Some days you need to just snooze your alarm 2 or 9 times 🤣 & that’s okay but other days you just gotta kick your butt into gear! Our founder & head trainer is recovering from a double ankle surgery and even though she still can’t walk without crutches, she is determined to get back into it! Discover your “why” and keep it in sight everyday to pursue the BEST version of you!
  • 12 weeks ago by BEST Fitness

    BEST Fitness
    This guy right here is the definition of dedication... it was his idea to put 2 sets of 30 secs of #battleropes IN BETWEEN each machine today! That means by the 3rd machine he had already put in 3 minutes of #cardio Talk about a full body #workout 💪🏼😉
    This guy right here is the definition of dedication... it was his idea
  • 13 weeks ago by BEST Fitness

    BEST Fitness
    April 14th isn’t just another day in this city 🌃 Milwaukee is a place that we call home and we’re proud to officially be a part of the Historic Third Ward Join our 90-day Challenge today 💪🏼 Spring into Fitness with you’re own Private Personal Trainer - because you deserve the BEST!
    April 14th isn’t just another day in this city 🌃Milwaukee is a
  • 13 weeks ago by BEST Fitness

    BEST Fitness
    I’m very humbled & honored to have been contacted by the Better Business Bureau of Wisconsin and now to officially announce BEST Fitness as an Accredited Business! Only further motivation for me to get back on my feet and help each of my clients pursue the BEST version of you that you can be 🤩
    I’m very humbled & honored to have been contacted by the Better Busi