Private One-on-One

Personal & Professional

All sessions are conducted in a private, one-on-one setting with a BEST Fitness personal trainer, who will guide you and motivate you from start to finish. Every time you work out, we are dedicated and committed to you, to help you achieve your goals! After your introductory session, every time you return, the equipment will be specifically set for you to minimize your need to keep track of any weights. With active clients ranging from 16-84 years old, we know you will feel confident with a plan that is BEST Fit for you!

Low time commitment

Only 30 minutes per session

With no need to show up early and no need to shower after, our program is designed to deliver you optimal results in the shortest possible time. By utilizing a style called High Intensity Resistance Training, we really slow the movement down to allow you to engage all the fibers of your muscle. Focusing on recovery time over frequency is the key. We understand that you live a busy life and we will show you why, with us, you will not need to spend countless hours in the gym every week!

Scientifically Backed

Resistance Training

The BEST Fit routine has been scientifically backed by years of research to be the most effective way to strengthen and condition your entire body. This low-impact workout is also beneficial for your entire cardiovascular health. By strengthening your muscles, you are actually improving your cardiovascular efficiency in the end. Benefits include:

  • Reduce stress and injury
  • Build muscle and lose body fat
  • Increase energy and improve metabolism

Client Testimonials

So happy to be a part of BEST. One of the awesome aspects is that there’s no contract so I didn’t feel locked in, just inspired and motivated to get healthy & fit! You won’t feel like just another number here, only workouts tailored to your goals & needs.


Monique is wonderful! Exceptionally knowledgeable, understanding and caring. It is so refreshing to work with a professional that not only listens to your needs and wants but helps you to attain them!

Voted Top 10 Personal Trainer
MKE A-List 2017

All training sessions are by appointment only between the hours of 7:30a-7:30p.