WORK OUT SMARTER
TAKE YOUR FIRST STEP TODAY
Our Mission: To provide a revolutionary fitness solution that allows people
a personal and comfortable experience, while motivating them to make a difference in their lives mentally and physically.
All sessions are conducted in a private, one-on-one setting with a BEST Fitness certified trainer, who will guide you and motivate you from start to finish. Every time you work out, we are dedicated and committed to you, to help you achieve your goals! After your introductory session, every time you return, the equipment will be set specifically for you to minimize your need to keep track of any weights. With active clients of all ages and all fitness levels, we know you will feel confident with a plan that is BEST Fit for you!
The BEST Fit routine has been scientifically backed by years of research to be the most effective way to strengthen and condition your entire body. This low-impact workout is also beneficial for your entire cardiovascular health. By strengthening your muscles, you are actually improving your cardiovascular efficiency in the end. Benefits include:
- Reduce stress and injury
- Build muscle and lose body fat
- Increase energy and improve metabolism
Low time commitment
Only 30 minutes a week
Yes, you read that right! Our program is designed to deliver you optimal results in the shortest possible time. By utilizing a style called High Intensity Resistance Training, we really slow the movement down to allow you to engage all the fibers of your muscle. Focusing on recovery time over frequency is the key. We understand that you live a busy life and we will show you why, with us, you will not need to spend countless hours in the gym every week!
“Don’t live your life exercising to get in shape. Get in shape so you can live your life.”
High Intensity Resistance Training
With HIRT, we take the maximum effort to achieve muscle fatigue and maximum oxygen use in a quick burst of exercise (under 30 min!).
BEST Fitness is helping people achieve their healthy lifestyle goals.
“An incredible fitness experience that pushes you to your limits, while under the guidance of supportive and knowledgeable professionals. Try it out!”
– Amanda Matusin
“I had a hard time sticking to a workout, so I never got anywhere with building lean muscle over the last decade. This is the first program I can truly stick to with results!”